::hugs:: I had no idea! I'm so glad you didn't wait until it got worse. Good self-care is really important!

Also, I was having a hard time asking for help today and I was like, hey, these people told me to call them if I needed them, so I did. It was really hard to do. I think it's harder for women to do this than men. Damned socialization. So, good thing to work on, in sum.